A minimalist strength training diary. Log your workouts with smart autocomplete, unilateral tracking, supersets support, and seamless iCloud sync.
An app exploring how the brain's Reticular Activating System can help with goal achievement and maintaining focus on what matters most.
Energy Intake Calculator - calculate your daily energy intake based on body composition, activity level, and training parameters using scientifically-backed formulas.
Calculate your one-rep max and training percentages for strength training programs using the Epley formula.
A guided breathing technique tool to help reduce stress, improve focus, and promote relaxation through the box breathing method.
Master the 4-7-8 breathing technique for relaxation and better sleep. A simple yet powerful breathing exercise to calm your mind and body.