Skip to content
Nastja Asipkina

Nastja Asipkina

Certified personal trainer

Follow-along home workouts for women who want to build strength and muscle, based on what the research supports.

Watch on YouTube Get in touch

Henselmans Certified Personal Trainer, 2026. See the certificate

Nastja Asipkina

About

Training has been part of my life for years. In March 2026 I completed the Menno Henselmans PT Course and became a certified personal trainer.

Henselmans Certified Personal Trainer certificate awarded to Nastja Asipkina
Henselmans Certified Personal Trainer, class of March 2026, magna cum laude.

Workouts on YouTube

Nastja doing a dumbbell shoulder exercise at home, seen from behind

Follow-along sessions you can do in your living room. Pick one by the time you have and the equipment at home.

Length
From 10 to 45 minutes
Equipment
DumbbellsOne dumbbellMini bandResistance bandBodyweight
Format
Follow along in real time. Many are standing only, with no jumping.

Go to the channel

Contact

Questions about training, collaborations or anything else. I reply to your email.